Functional Exercises Dubai Treatment
Explore functional exercises Dubai at Rama Clinic! Our treatment approach focuses on functional exercises tailored to enhance your overall well-being. Discover personalized care and a dedicated team to guide you through functional exercises designed to improve your strength, flexibility, and daily functionality. Trust Rama Clinic for a holistic approach to your health and well-being through effective functional exercise treatments in Dubai.
What is functional exercises Dubai training?
Functional strength training is a way of exercising that helps your whole body get stronger and work together better. Instead of just focusing on one muscle at a time, like regular strength training, it involves movements that use lots of muscles and joints at once. This type of training is good for everyone, and it can lower the chance of getting hurt while making your everyday life easier and more enjoyable.Think of it as practicing for daily activities, such as bending down to garden or playing with your grandkids. Functional exercises copy the movements you do every day, teaching your muscles to cooperate for your daily tasks at home, work, or play.
For example, doing squats is a functional exercise because it works the muscles you need when bending down to pull weeds in the garden. Rowing while standing up trains the muscles you use to open a tough drawer. Rotating your hips helps you turn quickly to grab a basketball from your surprised grandchild.
These exercises are especially helpful for older adults because they imitate common activities, involve many muscles at the same time, and usually don't need special equipment. You can do many of them right at home.
We Provided All Types Of Functional Exercises
Functional strength training uses these techniques:
- Compound Movements: Doing exercises means using many joints and muscles at the same time. Some examples of helpful exercises are squats, lunges, and deadlifts.
- Real-life Activity Simulation: This training makes everyday movements, such as picking things up, bending, and reaching, easier and safer. It also lowers the chances of getting hurt.
- Balance and Stability: Lots of exercises help you get better at staying balanced, coordinated, and stable. These skills are crucial for everyday activities.
- Core Strength: We focus on making your core muscles stronger, which is important for standing straight and moving well.
- Flexibility and Mobility: Functional strength training includes things that make your body strong and flexible.
Make An Appointment
What’s the difference between functional and traditional strength training?
Functional strength training and traditional strength training differ in several key aspects:
Focus and Goals:
Functional training is about improving your overall ability to move well, stay balanced, and be flexible. On the other hand, traditional training is more about building muscles, getting stronger, and achieving a certain look, either for bodybuilding or sports performance.
Exercises:
Functional training involves doing exercises that work multiple muscle groups at the same time, such as squats and lunges. On the other hand, traditional training focuses on individual muscles using exercises like bicep curls and leg presses.
Equipment:
Functional training involves using things like kettlebells, medicine balls, and bodyweight exercises to improve balance and stability. On the other hand, traditional training uses machines and free weights to focus on specific muscles.
Daily Life Application:
Doing functional exercises helps you do better in everyday activities and sports. Regular exercises might not give you the same advantages.
Core Involvement:
Functional training emphasizes core stability integral to exercises, whereas traditional training works the core separately.
How does functional training improve your life?
The benefits of functional training will significantly improve aspects of your life by enhancing your physical abilities and well-being. Here are some ways it does this:- Improves Daily Activities
- Promotes Weight Management
- Improves Mental Health
- Enhances Athletic Performance
- Boosts Overall Strength and Endurance
- Increases Flexibility and Mobility
- Enhances Core Stability
- Reduces Injury Risk
What kind of injuries and conditions can be treated by functional training?
Functional training can be effective in treating and managing a variety of injuries and conditions, particularly those related to musculoskeletal health. It is beneficial for:
Repetitive Strain Injuries
Postural Issues
Recovery from Orthopedic Injuries
Sports-Related Injuries
Chronic Pain Conditions
Balance Disorders
Post-Surgical Rehabilitation
Age-Related Degeneration
We offer wide range of Functional Exercises in Dubai
Dr. Varsha Jayasimhan
Ayurvedic DoctorDr. Jeena Mathew
PhysiotherapistDr. Ifada Rohmah
General PhysicianDr. Nabeela Jamshed
General DentistSoumya Abraham
NurseFunctional Movement Assessment is a comprehensive evaluation that includes testing of mobility, stability, and muscle imbalance issues which might be a source of pain or movement limitation.
This assessment will guide to an individualized plan regarding the use of essential mobility gadgets, stretches, and corrective work to eliminate pain points.
Functional exercises and corrective movements are the right practice for people who are in pursuit of health and fitness, athletes as well as those patients who aim to get back to their normal movements after some injuries.
With influential factors such as stress, long sitting time, frequent repeating movements, and inappropriate posture, almost everybody can improve their muscle imbalances and problems with movements by doing functional exercises.
Functional exercises are meant to increase overall body alignment, muscle balance, and, of course, movement efficiency which are necessary for enhancing normal daily activities and avoiding injuries in general.
Strategies for muscular balance and more efficient movement patterns can be used in functional exercises such that joint and muscle strains are reduced during any physical activity; this results in better movement quality leading to a low risk of injuries.
-
Many functional exercises require little or no equipment, so they are easily done at home. The most important thing is to take advice from a professional who knows his job to avoid injuries while ensuring the proper efficacy of the exercises.
Performing functional movements in a workout routine 2-3 times a week will be able to improve the efficiency of movement, endurance, force, and agility.
Reviews
Hear from our clients
EXCELLENTBased on 105 reviewsTrustindex verifies that the original source of the review is Google.Roshan Sathar A2024-10-29"I recently visited Rama Care Poly Clinic, and I had a very positive experience. The staff was friendly, professional, and attentive, making me feel comfortable from the moment I walked in. The doctors were knowledgeable and took the time to explain my treatment options thoroughly, which I really appreciated. The clinic was also clean and well-maintained, which added to the overall sense of care and professionalism. I would definitely recommend Rama Care Poly Clinic to anyone looking for quality healthcare services. Thank you to the team for a great experience!"Trustindex verifies that the original source of the review is Google.Mccarthy Tamlin2024-10-28I had the best Treatment today for my Laser and pain-free and I also had my Ayurvedic Treatment. Thanks Rama Car for the services and taking good care..Trustindex verifies that the original source of the review is Google.Ni Ketut Sukerni2024-10-28All the staff was friendly, the are professional, Therapist know what is my concern, they know what is the next treatment I should do, they also advice for home care. My treatment was Ayurvedic massage and HydraFacial. All of them is amazing. They have many kind services . Place very easy to find. Thank you Rama care clinic, I will recommended . ❤Trustindex verifies that the original source of the review is Google.Wipakwan Tulachom2024-10-22I was impressed with the service of the clinic. All the reception and therapists were lovely and kind. Sonita gave me advice on what I needed. She is knowledgeable and professional.Thank you so much. Recommend Rama Clinic.Trustindex verifies that the original source of the review is Google.Aysha Hiba2024-10-22Had an amazing session with the beauty therapist Mrs. Sonitha! I've seen noticeable improvements in my skin. She is incredibly skilled, dedicated, and attentive. And also , all the staffs are very friendly Be it doctors , therapists , receptionists- everyone out there give that ‘home’ feeling Highly recommend !Trustindex verifies that the original source of the review is Google.Marjorie Mariano2024-10-10Very friendly staffs and therapist are very professional.Shout to Sonita for doing my facial very happy with the result. Definitely coming back to try there other treatments ❤️Trustindex verifies that the original source of the review is Google.maria joan padriquez2024-10-07"I had such a wonderful experience here! The staff is incredibly friendly and welcoming, making me feel right at home from the moment I walked in. The cozy environment adds to the overall relaxing vibe, perfect for unwinding. A special shoutout to Ate Sonita, who went above and beyond in taking care of me. She’s truly such a caring and thoughtful employee, ensuring that every detail was perfect. I highly recommend this place for anyone looking for excellent service and a warm, inviting atmosphere!"Trustindex verifies that the original source of the review is Google.Kara Dela Cruz2024-10-01Friendly and Professional Staff!! Love Dr Sadia!! Not only that, Ayurveda treatment I got was very good, reduced my shoulder and neck pain dramatically. Highly recommend!Trustindex verifies that the original source of the review is Google.Lynette Mauleon2024-09-29I highly recommend Rama Care Polyclinic. I got the Dental, Ayurveda and Facial treatments and I am very satisfied with their services. High five to all the Doctors and staff as I had a pleasant and amazing experience with them.
Stay Updated With Our Latest News And Blog Articles
- By: admin
- June 4, 2024
- No Comments
Is Electrotherapy Safe During Pregnancy?
- By: admin
- June 4, 2024
- No Comments
Shockwave Therapy vs Electrotherapy
- By: admin
- June 10, 2024
- No Comments