Ayurveda treatment for hair fall

• Scalp Massages (Abhyanga): Regular scalp massages with Ayurvedic oils, such as coconut oil, brahmi oil, or amla oil, help improve blood circulation, nourish the hair follicles, and reduce excess Pitta dosha.
• Herbal Hair Masks: Applying herbal hair masks made from ingredients like amla (Indian gooseberry), neem, fenugreek, and hibiscus can strengthen hair roots, prevent dandruff, and promote healthy hair growth.
• Ayurvedic Shampoos and Cleansers: Using Ayurvedic hair care products containing natural ingredients can help maintain the balance of the scalp and prevent damage to the hair.
• Oil Pulling (Gandusha): Swishing oil in the mouth, known as oil pulling, is believed to have a positive impact on overall health, which can indirectly benefit hair health.
• Ayurvedic Detox (Panchakarma): In some cases, Ayurvedic detoxification therapies like Panchakarma may be recommended to eliminate toxins and restore doshic balance.
• Lifestyle Modifications: Managing stress through practices like yoga and meditation is crucial in Ayurvedic treatment for hair fall, as stress can aggravate Pitta dosha and contribute to hair loss.
• Ayurvedic Supplements: Ayurvedic herbs like amla, bhringraj, brahmi, and ashwagandha are commonly used as supplements to strengthen hair and reduce hair fall. Consultation with an Ayurvedic practitioner is advised to determine the appropriate herbs for your constitution.
• Balancing Diet: Ayurveda emphasizes a balanced diet to address nutritional deficiencies. Including foods rich in iron, zinc, vitamins A and E, and omega-3 fatty acids supports hair health. A diet that balances all three doshas is recommended.